Mental health focuses on the emotional, spiritual, psychological, and social well-being of our health. Our mental health determines how we handle stressful situations, which is why it is crucial to take care of our mental health. Poor mental health can lead to serious mental illness such as depression, and in worst case scenarios, it can lead to suicide. 

Work

School

Family and Friends

Unemployment

Moving

Chronic Illness

Traumatic Event

Death of a Loved One 

Yoga is a fantastic mind and body exercise that helps with relaxation. 

Practicing mindfulness. Take a couple of deep breaths, and slowly become aware of what's happening around you.

SLEEP! One of the biggest reasons why people feel stressed is due to lack of sleep. Don't sleep late, and get enough sleep.

Take a walk. It's good to take in some fresh air!
 

  National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat. If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727). Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST.

Source: https://www.mentalhealth.gov/basics