INDOOR ACTIVITIES
(includes exercising without gym equipment or gym membership)
DANCING
CRANK UP THE VOLUME TO YOUR FAVORITE SONG AND DANCE AWAY! DANCING IS ONE OF THE EASIEST AND BEST WAYS TO GET FIT. YOU CAN DO IT ANYWHERE, AND THE BEST PART IS THAT IT'S FREE!
YOGA
YOGA IS A GREAT WORKOUT FOR THE MIND AND BODY! IT CAN START OFF YOUR DAY, AND IT CAN HELP YOU RELAX. ATTEND A YOGA CLASS NEAR A FITNESS CENTER OR PRACTICE YOGA AT HOME BY YOURSELF. THERE ARE FREE VIDEOS YOU CAN FIND ONLINE!
WALKING INSIDE THE HOUSE/
HOUSEWORK
YOU DON'T HAVE TO LEAVE THE COMFORT OF YOUR HOME TO EXERCISE. WALKING AROUND YOUR HOUSE AND DOING HOUSEWORK CAN KEEP YOU ACTIVE INSIDE. DEPENDING ON THE INTENSITY OF YOUR CHORE, YOU CAN BURN FROM A LITTLE TO A LOT.
CALISTHENICS
(strength training using body weight)
YOU DON'T HAVE TO LIFT WEIGHTS TO STRENGTHEN YOUR MUSCLES. CONSIDER CALISTHENICS, WHICH ONLY USES BODY WEIGHT EXERCISES SUCH AS PUSH UPS AND SQUATS. CONSULT YOUR DOCTOR TO ENSURE THIS EXERCISE IS OKAY FOR YOU TO DO.
CLICK BELOW FOR A GENERAL INFORMATION ON CALISTHENICS.
HULA-HOOPING
HULA HOOPING IS A GREAT FORM OF EXERCISE FOR ALL AGES. IT STRENGTHENS THE CORE WHILE ALSO BURNING CALORIES. THE HEAVIER THE HOOP, THE BETTER! IT'S FUN AND CAN BE DONE ANYWHERE. ALL YOU NEED IS A HOOP.
OUTDOOR ACTIVITIES
Participating in outdoor sports is a fun way to help you get fit! Anyone can play, and it's a great way to beat boredom. Here are a few list of outdoor sports and games: Tennis Flag football Football Soccer Basketball Tag Hide and Seek
Swimming is a great fitness activity that is easy on the joints and muscles. Always swim where a lifeguard is present, in case of emergencies.
Like swimming, biking is another aerobic exercise that is easy on the joints and muscles, and it is a great weight loss activity. Some people have even ditched their cars and have started cycling to work to promote overall well-being.
Kayaking helps to improve upper body strength and is a great family activity. If you are a beginner with kayaking, please consult a professional before kayaking. Always wear proper gear.
Running is one of the most common forms of cardiovascular exercise, and it helps promote cardiovascular health. If you are new to running or prone to joint pain, start out slow and slowly increase your speed and intensity. As with any workout, always consult your doctor first to see if it's okay to do.
One of the best types of aerobic exercises is walking. It helps promote cardiovascular health, and unlike running, it is very easy on the joints and muscles. The best part is that you can walk anywhere you'd like, whether it's around your house, outside the office, or at the park, you can reap the benefits of walking anywhere.
Hiking is a great way to take in the great scenery of nature while allowing you to stay fit. Some people hike on the weekend as a getaway to free themselves from their everyday stress. Research your local area to see if there are any hiking trails located near you. If you are up for some travelling, consider your state parks as they offer many hiking trails with beautiful landscapes. Remember that when hiking, always stay on the path and do not stray off!
Yard work like mowing the lawn or gardening encourages you to be active outdoors at the comfort of your home. Being fit does not necessarily mean going to a gym or lifting weights. Any form of physical activity can help boost your health. It's all about movement!
Take your furry friend on a walk! Not only are you spending quality time with your pet, you are getting fresh air and staying active. If you are considering taking your dog to your local parks, be sure to check the rules to see if dogs are permitted. Some parks do not allow dogs on the premises. Having said that, there are dog parks that you can bring your dog to. You can also walk your dog around the neighborhood as well.