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Meal Preparation
A great way to eat healthy and save money is to plan your meals! When you plan your meals, you control what kind of food goes in your body. You set the portions, and you are well aware of the nutrients you are consuming. It also saves you money because you don't have to eat out or order your meals. You prepared everything already!
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​Decide if you want to meal prep for breakfast, lunch, or dinner. Plan your meals for the weeks. You can use a worksheet or a calendar to help you stay organized.
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Make a list of what you already have. If there are some groceries that you are missing, make a list of what you need. This ensures that you don't stray from your budget.
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Plan when to cook your meals as some meals take more time to cook than others.
How to Meal Prep
MEAL PREPARATION
HEALTHY RECIPES
Click the following resources below for healthy recipes:
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